Emmer Nutritional Benefits

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Emmer, also known as Farro Medio, has a few great qualities that make it a desirable grain for human consumption: Fiber Emmer is higher in fiber than the wheat we use today. As you probably know, we need fiber in our diet, and most people aren’t even close to meeting the recommendations. Fiber h...Read More

Emmer History and Origin

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Emmer is one of the grains in the farro family. It is a hulled wheat that was one of the earliest to be cultivated in the Near East region. In ancient history, it was very commonly grown, but, like a lot of the ancient grains, it is now mostly a relict crop (a crop that used to be extensively cultiv...Read More