A Guide to Baking with Spelt Flour


Embarking on a culinary adventure means trying new ingredients and techniques to make our cooking and baking more exciting. If you love baking and want to add a special touch to your creations, it’s time to explore the world of Spelt flour. While many people know about regular wheat flours, Spelt flour offers an ancient and flavorful alternative that also has nutritional benefits. In this guide, we’ll dive into the world of Spelt, learning about where it comes from, what makes it special, and sharing valuable tips and techniques to help you make the most of it in your baking. Whether you’re an experienced baker or just starting out, get ready to discover the wonders of Spelt flour and unlock a whole new realm of delicious baking possibilities.


What Is Spelt And Where Does It Come From?


Spelt is a versatile ancient grain that has been used and cherished in various cultures around the world for thousands of years. It possesses a rich history dating back to ancient civilizations, with evidence of its cultivation found in regions of Europe and the Middle East. While Spelt has a fascinating heritage, it has lost popularity to modern wheat over time. The rise of modern wheat varieties, with their higher yield and easier processing, has led to a decline in the cultivation and consumption of Spelt.

Spelt is still grown in various regions today, including countries such as Germany, Switzerland, Italy, and Turkey. It is also cultivated here in the USA on our small family farm, Grand Teton Ancient Grains, located right here in Idaho. We take pride in cultivating and harvesting Spelt, staying true to its long history, and supporting the local food movement.

Despite its diminished popularity, we are dedicated to preserving this ancient grain and providing a wholesome, nutritious option for those seeking alternatives to modern wheat. We recognize the importance of preserving diverse agricultural traditions and promoting sustainable farming practices. Our Spelt is 100% organic, which means we never use chemical fertilizers or pesticides on our fields.


What Are Differences Between Spelt And Modern Wheat?


While Spelt is a relative to modern wheat they have distinct differences that set them apart. Understanding these differences allows us to appreciate the unique qualities that Spelt brings to baking.

One noticeable difference lies in the flavor profiles of Spelt versus modern wheat. Spelt offers a subtly nutty and earthy taste, adding a unique depth to baked goods and culinary creations. In contrast, modern wheat tends to have a milder taste that is commonly associated with everyday bread and pastries.

Another significant distinction is the genetic makeup of the two grains. Spelt is an ancient grain that has remained largely unchanged over time, while modern wheat has undergone extensive breeding and genetic modifications. These modifications of modern wheat were primarily aimed at improving crop yield and disease resistance. But these changes also affected the nutritional value of modern wheat.

Spelt contains a broader range of nutrients than modern wheat making it the healthier option. Additionally, some individuals find Spelt more digestible than modern wheat due to differences in gluten structure, making it a potential alternative for those with sensitivities or intolerances. However, it is important to note that individuals with celiac disease or severe gluten sensitivities should still avoid Spelt as it does contain gluten.


How Do You Use Spelt Flour In Cooking And Baking?


Using Spelt flour in cooking and baking opens up a world of culinary possibilities. Whether you want to replace regular all-purpose flour or whole wheat flour, Spelt flour can be a delightful and nutritious alternative.

When substituting Spelt flour for regular all-purpose flour or whole wheat flour, it is generally recommended to use a 1:1 ratio. That means that if the recipe calls for 1 Cup of flour you should be able to use 1 Cup of Spelt flour instead.

It’s important to note that Spelt flour has different properties compared to modern wheat flour, which can affect the texture and rise of baked goods. Due to Spelt’s lower gluten content and unique gluten structure, it may result in slightly denser or more crumbly outcomes. To counterbalance this, you can experiment with adding a small amount of vital wheat gluten to improve the dough’s elasticity and rise. You can also start by substituting only half of the regular flour with Spelt flour and see how the recipe turns out. If it works well then next time try substituting more.

Experimentation and practice are key when you start using Spelt flour in cooking and baking. As you become more familiar with its unique qualities, you’ll discover the perfect balance and techniques to achieve delightful results in a wide range of recipes, from bread and cakes to cookies and pastries.

This Recipe for Spelt Biscuits is a great one to get you started!

Spelt Baking Powder Biscuits


What Are Benefits Of Incorporating Spelt In Your Daily Diet?


Incorporating Spelt into your daily diet can bring several health benefits. This ancient grain is rich in nutrients, including protein, dietary fiber, B vitamins, and essential minerals like magnesium and phosphorus. These nutrients support overall health, muscle development, and digestive function.

Spelt’s nutritional profile makes it a valuable addition to a balanced diet. Its protein content promotes satiety and supports muscle repair, while its fiber content aids in digestion and helps maintain a healthy digestive system. Adding Spelt to your meals can provide a wholesome and flavorful alternative to modern wheat, enhancing the nutritional value and taste of your favorite recipes.

By incorporating Spelt into your daily diet, you can enjoy the nutritional benefits and unique qualities of this ancient grain, contributing to a well-rounded and nourishing culinary experience.


Where Do You Buy Spelt?


Here at Grand Teton Ancient Grains, we are your trusted source for high-quality Organic Spelt Berries. We are a small family farm dedicated to cultivating and offering the finest ancient grains. You can find our premium Organic Spelt Berries available for purchase right here on our website! We also offer a variety of other organic ancient grains and flours for you to purchase.


Organic Spelt Berries


How Do You Store Spelt?


To maintain the freshness and flavor of your Spelt, it’s essential to store it properly. The great thing is, Spelt stores exceptionally well, allowing you to enjoy its nutritious qualities for an extended period. By following a few simple storage guidelines, you can keep your Spelt in optimal condition, ready to be used whenever you’re inspired to create delicious meals. Let’s explore the best practices for storing Spelt and discover how easy it is to preserve this ancient grain for all your cooking adventures.

When It Comes To Storing Your Spelt, Here Are Some Simple Rules To Go By:

  • Freshly ground Spelt flour only lasts for a few months, so don’t grind more than what you will use. You can get it to last longer by storing it in the fridge or freezer.
  • It is better to buy whole Spelt berries and grind them into flour when you need them because the whole Spelt berries will store for much longer than Spelt flour. Check here for the grain mills that we recommend.
  • Spelt should be stored in airtight containers to prevent moisture, air, and pests from getting to it.
  • Keep your Spelt in a cool, dry place, shielded from direct sunlight and excess moisture.
  • Rotate your stock. Always use the oldest Spelt and replace it with new Spelt so you never run out.
  • For long-term storage purchase our Spelt Berries in Super Pails which are designed for long-term storage. In Super Pails our Organic Spelt Berries last up to 30 years!

For more information about how to store Spelt and other grains, read our blog post about Long-Term Storage of Grains.

Discover The Wonders Of Spelt


Here at Grand Teton Ancient Grains, we know that incorporating Spelt into your baking and cooking endeavors opens up a world of possibilities. From its rich history to its versatile applications, Spelt brings a touch of tradition and wholesome goodness to your daily diet.

So, whether you’re a seasoned baker or an enthusiastic home cook, consider incorporating Spelt into your pantry staples. With its delightful flavor, unique texture, and nutritional advantages, Spelt can bring a delightful twist to your favorite recipes. Discover the wonders of Spelt and embark on a culinary journey that embraces tradition, nourishes your body, and indulges your taste buds!

8 thoughts on “A Guide to Baking with Spelt Flour”

  1. My husband needs to be on an sos WFPB diet due to genetic heart issues. I’m in the process of learning more about using healthier grains with higher protein and nutritional value. I’d love to get recipes using spelt and other healthier grains in my baking/cooking. Thanks for any help you can offer.

    1. Hi, Vickie!
      Thank you for your question.
      Einkorn and Spelt behave very differently in baked goods. The ratios would need to be adjusted if you were to try to replace Einkorn with Spelt. Your best bet is to find recipes that are specifically designed for each grain.

  2. Robin D’Agodtino

    I had the pleasure to find Spelt ! A neighbor left behind little intriguing bags in her pantry during a move with instruction for a clean out . Who would toss out such possibilities…. So I’m reading and planning. Now I have found perhaps a new passion….and so I begin…. Thank you.

  3. Changing the way I eat to a healthier everyday lifestyle has not been easy. Your article helped me get a bigger picture of the deferences in wheats and also helped me decide which one I want to try for my diet. Thank you so much!

    1. Hi Cindy!

      Thanks for your question. We do not currently sell Spelt flour. We mill our own flour using the Mockmill. It’s a countertop Stone mill that you can purchase on our website here: https://www.ancientgrains.com/grain-mills/

      Some people also mill their grains in high-power blenders although the flour will not be very fine.

      Hope that helps!

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