Spelt History and Origin

Spelt is another member of the farro family and goes by the name Farro Grande. It was originally cultivated in what is now Iran and possibly simultaneously in southeastern Europe. It was a staple of its day and is one of the very first wheats used to make bread. In the Middle Ages, it was even thoug...Read More

Spelt Nutritional Benefits

Like all grains left to themselves, Spelt has a lot of really great health benefits. It’s a rich source of fiber, magnesium, niacin and contributes 57% of our daily value of phosphorus. Phosphorus is useful in so many places in the body especially the bones and teeth. Spelt also contains a lot of ...Read More
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