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Emmer Breadsticks

Ingredients

  • 5 cups 980 g emmer berries, ground into flour
  • 1 ½ Tablespoons salt
  • 1 tablespoon yeast
  • 2 tablespoons honey
  • ¼ cup avocado oil
  • 3 cups warm water

Instructions

  • Add the warm water, honey, and yeast to a bowl and let sit for 5 to 10 minutes until the yeast activates.
  • Add the remaining ingredients and knead the dough for 3 to 4 minutes. The dough will thicken as it kneads but should remain slightly sticky.
  • Let the dough rest for 30 minutes, covered with a cloth or plastic wrap.
  • After resting, remove the dough from the mixing bowl and separate it into two portions.
  • Place each portion of dough on a sheet of parchment paper and roll into rectangles.
  • Decorate with your topping of choice (e.g., herbs, cheese, or seeds), and cut into vertical strips.
  • Bake at 400°F for 8 to 10 minutes, or until the edges are slightly browned.
  • Let the breadsticks cool for 5 minutes before serving.
  • Enjoy these delicious and hearty Emmer Breadsticks with your favorite dips or alongside a meal!