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Einkorn Recipes, Recipes

Einkorn Peanut Butter Cookies

  Raise your hand if you think store bought peanut butter cookies are disgusting!   Maybe it’s just me, but really, they are.   And I’m no cookie snob. I can enjoy a store bought cookie or one made from…
Black Nile Barley

Black Nile Barley Nutritional Benefits

Why should we take barley on? Let’s take a look at its resume! First of all, let’s not confuse black nile barley with pearled barley which is much less nutritious. Pearled barley has had the outer bran and husk removed. But that’s not necessary! When you are looking for barley, always look for hulless varieties to…
Einkorn Recipes, Recipes

Einkorn Chocolate Beet Cake

  My family loves to celebrate. My dad was the king of special occasions, and my mom was the queen of special occasion food. I can’t imagine a celebration without it. For every occasion, something delicious wrapped it all up….
Rye

Rye Nutritional Benefits

While all grains are similar, we love learning about what makes them different from each other. It helps give us an idea why and how we should incorporate different grains into our diets. Let’s take a look at what makes rye special. Fiber Rye is considered an excellent source of fiber, one half cup providing about…
Hard White Wheat

Hard White Wheat Nutritional Benefits

Of all the grains we love, hard white wheat is not going to be the one for those with gluten issues. However, if you are comfortable with modern wheat, there are still some nutritional wins for hard white wheat. With 10.9g of protein per half cup, this grain is a good source of protein for men…
Khorasan

Khorasan Nutritional Benefits

So, why is everyone raving about “King Tut’s Wheat?” Khorasan boasts some pretty cool nutrition facts. One study (https://www.nature.com/articles/ejcn2012206) found an amazing link between khorasan and heart health. The participants consumed products with khorasan instead of wheat for eight weeks and were analyzed before and after. The findings were a significant decrease in several metabolic risk…
Einkorn Recipes, Recipes

Chef Brad’s Einkorn and Green Bean Salad

  Are you looking for a fresh and healthy salad that is easy to make and full of flavor? Look no further than this Einkorn and Green Bean Salad by Chef Brad. Einkorn is an ancient grain that is rich…
Hemp Hearts

Hemp Hearts Nutritional Information

If we’re completely accurate, hemp seeds are really more of a nut, which means hemp hearts are like a shelled nut. The nutritional profile of hemp hearts makes so much sense in that light! Let’s start with protein! The importance of protein in our diets cannot be overstated. Those of us who try not to overdo…
Millet

Millet Nutritional Benefits

Recently, millet has started receiving more attention from researchers than in past years. The findings have been very encouraging. They’ve discovered many health benefits associated with the grain. It is high in many nutrients essential to our health. This is a summary of what those are and what they do in the well-oiled machine that is…
Recipes, Spelt Recipes

Spelt Biscuits

  I remember when I was a kid, one of my favorite jobs when helping with dinner was cutting biscuits. Part of it was  that I always had an affinity for biscuits. It was my favorite bread side dish. Mom…

Ancient Grains for Modern Nutrition

From our family farm to your family's table, Grand Teton Ancient Grains offers nutritious grains for your family to enjoy.
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