Emmer is one of the three grains in the farro family. When someone says “farro,” it’s usually Emmer they are referring to, but that’s actually inaccurate. There are three kinds of farro. Farro piccolo is Einkorn. Farro medio is Emmer. Farro grande is Spelt.
Emmer is a hulled wheat that was one of the earliest to be cultivated in the Near East region. In ancient history, it was very commonly grown, but, like a lot of the ancient grains, it is now mostly a relict crop (a crop that used to be extensively cultivated and is now limited to small amounts in very specific regions, in this case the mountainous areas of Europe and Asia).
Like many of the ancient grains, Emmer underwent a kind of rediscovery. In 1906, Aaron Aaronsohn discovered Emmer growing in Rosh Pina – a small town in northern Israel. It became a focus of his, and he found that it was able to endure harsh climates. A few years later, he traveled to California and published a paper noting agricultural similarities between California and Palestine and recommending that cereal grains from palestince be introduced to the United States.
Emmer has also been found in ancient tombs, archaeological excavations, and biblical references. And it’s slowly having more of a presence in our modern world. It can be found growing in Armenia, Morocco, Spain, the Carpathian mountains, Albania, Turkey, Switzerland, Germany, Greece and Italy. It’s also getting a bit of a hold in the United States as a specialty crop.
In some areas, such as Italy, Emmer is more prevalent than in the United States. There, it can be found in supermarkets and bakeries. It is boiled, used in bread and whole grain soup, and served as risotto. Recently, it’s even hitting the pasta industry.
Emmer is a useful discovery not just for its nutritional value. It’s agricultural worth lies in its ability to thrive in poor soils. It also has a resistance to fungal diseases that are prevalent in wet regions. The hull makes it durable and easier to grow organically as well.
Hi I like to know how long it lasts compared to regular flour but I didn’t want to know how long does most of those last? So if they’re in the Roll crane how long does it last and after you grind it how long does it last?
Are emmer grains glucose free?
Hi Dee,
Thanks for your question. Emmer grain does contain gluecose.
how do I get a coupon?
Hi Susie, we’re not running any promotions for emmer right now, but if you’ve subscribed to our email list, you’ll be notified when we run promotions.
I just milled me some emmer grains and made sourdough English muffins this morning. Oh my goodness! Tasted so good! I expected it to taste like einkorn but it tasted more mild, which is really great for certain baking needs! Can’t wait to experiment with this grain! Thanks for making awesome products!
Hi Jennifer. Thank you for your comment. We love hearing about your ancient grains baking success!
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did you use full emmer flour?
what are the carbs, the fiber ?
I’ve been using Grand Teton’s Emmer wheat as farro for most of a year now, and it’s wonderful. Unlike the great majority of other farros on the market, it’s the whole grain, not pearled or semi-pearled, so you get all of the vitamins, minerals, and fiber. Plus, it has superb taste and texture, so it’s the best of both.
I cook the Grand Teton Emmer wheat in an Instant Pot on the Slow Cook program for 1.75 hours, starting with boiling water. (Set for two hours and stop it before done.) Drain excess water and let the cooked grain cool naturally. I make 1.5-2.0 cups of dry grain at a time and freeze the leftover in meal-size bins. It’s just fine after it thaws.
Hi! I’ve only ordered from you once, but loved the order! I think I’d like to order this new Emmer you’ve grown, but being very new to baking with low-gluten/gluten-free grains/flours, I’d want a few recipes to try out. When can we expect those to come out?
Thanks,
Cindy Hailey
Hi Cindy!
Glad to hear your were satisfied with your order! We have several Emmer recipes on our website at: https://www.ancientgrains.com/grain-recipes/
One of our favorites is the Emmer Pumpkin Roll!
Love the Spelt, think I will stick with it, No need to change a good thing.
I have a gluten intolerance problem, but I have discovered that I can eat Einkorn without problems. I was wondering whether this would have a similar effect on the digestive system.
Hi Linda,
Great question. So glad you’ve been able to enjoy Einkorn! Part of the reason may be that Einkorn contains the AA chromosomal pair, meaning is it more genetically simple. Emmer however, contains the AB making it more complex. This is a big part of what make them different. But some people can tolerate Emmer like they can tolerate Einkorn. Whether or not you can handle Emmer will likely depend on how extremem your sensitivity is.