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Black Chia Seeds

Chia Seed History and Origin

The little chia seed is gaining popularity, so it’s worth a look. Chia seeds can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. Let’s talk about how it all began. The first presence of chia…
Teff

Teff History and Origin

Here, we’re going to delve into the smallest grain there is. Teff comes to us from Ethiopia. Its tiny size (less than 1mm in diameter) has led some to believe that its name comes from the Amharic word for “lost.”  Teff is relatively new to developing countries but thrives in Ethiopia and has for some time….
Spelt

Spelt History and Origin

Spelt is another member of the farro family and goes by the name Farro Grande. It was originally cultivated in what is now Iran and possibly simultaneously in southeastern Europe.   It was a staple of its day and is one of the very first wheats used to make bread. In the Middle Ages, it was…
Spelt

Spelt Nutritional Benefits

Like all grains left to themselves, Spelt has a lot of really great health benefits. It’s a rich source of fiber, magnesium, niacin and contributes 28% of our daily value of phosphorus (For a half cup of the berries uncooked). Phosphorus is useful in so many places in the body especially the bones and teeth. Spelt…
Einkorn, History and Origin

Einkorn History and Origin

Let’s take a look at the most ancient wheat there is.   Einkorn, also called Farro Piccolo, is known as “nature’s original wheat.” In a world where wheat digestion is an ever present problem, it’s worth a look at for its digestive benefits and nutrient density, not to mention its amazing flavor!   Einkorn most likely…
Einkorn

Einkorn Nutritional Benefits

Here, we’re going to explore deep down into the einkorn berry and, more importantly, what it’s doing after it passes the taste buds. Einkorn really packs a wallop for its small size. It’s very nutrient rich. But why is it considered to be better for our bodies than the genetically altered wheat we’re used to eating?…
Buckwheat

Buckwheat History and Origin

A grain that is making a comeback after its fall from popularity, buckwheat is actually a fruit seed that can be used in place of grains. Standing at 30-50 in. tall, the buckwheat plant grows fast and contains fragrant flowers. Because it grows so fast and can grow in poor soil, it is often used as…
Buckwheat

Buckwheat Nutritional Benefits

Buckwheat’s return to popularity is due mostly to its nutritional punch. Sometimes old school is best. It’s certainly the case with this pseudo cereal. Buckwheat has the power to do great things for the human body. The following are some of the most important. BUCKWHEAT IS HIGH IN Important minerals Compared to other grains, buckwheat contains…
Amaranth

Amaranth History and Origin

A welcome impostor, amaranth is actually not a cereal grain by definition. It belongs to another plant family entirely. But, because its nutritional composition is so similar, it is often included with cereal grains.   These tall plants get their name from a Greek word that means “the never-fading” or “one that does not wither.” Our…
Emmer

Emmer Nutritional Benefits

Emmer, also known as Farro Medio, has a few great qualities that make it a desirable grain for human consumption: Fiber Emmer is high in fiber. One half cup contains 26-40% of the fiber we need in a day. As you probably know, we need fiber in our diet, and most people aren’t even close to…

Ancient Grains for Modern Nutrition

From our family farm to your family's table, Grand Teton Ancient Grains offers nutritious grains for your family to enjoy.
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